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If you're a parent, chances are you spend most of your day regulating everyone else. Calming the meltdowns, holding the mental load, keeping the house, the job and the relationships ticking over, and somewhere along the way, losing track of yourself.

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The Regulated Parent exists for you.

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We're a community interest company creating small, restorative spaces for parents who are running on empty, especially those who feel overwhelmed, overstimulated, touched-out or disconnected from who they were before. Our retreats and events bring together practical nervous-system tools you can actually use in a busy home, alongside the things that help your body slow down: massage, sound, stillness, good food, nature and fire.

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We keep things intimate rather than crowded. There's no pressure to join in with everything, and plenty of real free time. We're not clinical and we're not overly "woo". We just want to give you somewhere safe, warm and non-judgemental where, for once, you're the person being looked after rather than the one organising, helping or caring.

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The Regulated Parent was founded by Leanne, founder of The Mindful Mum, and Tasha, a massage and wellness therapist. Between us we bring lived parenting experience and hands-on care, because we know you can't pour from an empty cup, and we know how hard it is to fill it back up.

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As a community interest company, any profit we make goes back into running free events, so parents who need this most can come along regardless of what they can afford.

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